Programs

Little Ninja Fitness Camps

For 5 to 6 year olds, these training camps run once per week in 6 week blocks. This program is intended to serve as an initiation to the structure and discipline of our junior martial arts class. Class will focus on body awareness, coordination, flexibility, and strength through drills, calisthenics, and games conceived to develop the basic skills required to train karate and kobudo in the dojo. This program will also introduce basic karate and kobudo skills to give them that head start when they qualify to join the junior karate class. 

5 - 6 year olds - Mondays  4:30 to 5:10

 (price varies per session - check out the sign up form for current pricing and dates)

Junior Martial Arts Program

For 7 to 13 year olds, our junior karate program has two tiers. The beginner class and the intermediate/advanced class. Dividing the juniors in this manner allows us to focus our complete attention to the needs of student. It also allows our advanced students to take on leadership roles as they serve as mentors by volunteering to support the instruction in the beginner class. High school students can receive volunteer hours for the time they spend teaching the younger students. This program includes instruction in both Goju Ryu Karate and Kobudo. As students become more advanced, they will begin to receive ranks in weapons training as well.  

BEGINNERS - Monday and Thursday  5:15 to 6pm.

INTERMEDIATE/ADVANCED - Monday and Thursday  5:15 to 6:30pm.

 (price varies per session - check out the sign up form for current pricing and dates)

Adult Martial Arts Program

For 14 year olds and up we have the mixed adult class. With a very high ratio of black belts to students, we ensure plenty of personal attention and direct assistance. Beginner students in this class can count on plenty of one-on-one support during class. Students in this class will train in Goju Ryu Karate as well as in Kobudo. As students become more advanced in this class, they will eventally receive ranks in weapons training as well. 

ADULTS - Monday and Thursday  6:35 to 8:00.

 (price varies per session - check out the sign up form for current pricing and dates)

All-Women's Martial Arts Class

A martial arts class for women, by women. For a slightly different environment, you may want to consider a class run by our talented female instructors. Assistant Chief Instructor Brooklyn Rozon, a third degree black belt, and Sempai Carla Vine, also a third degree black belt, will take you through the same Goju Ryu and Kobudo training as in the mixed adult class. We will also include our younger junior females for all-around empowerment every now and then.  This class is capped at 20 participants. Register now by clicking on the button below. 

WOMEN'S ONLY - Wednesday 4:30 to 5:40  (price varies per session)

Women's Martial Arts Fitness

This special interest class proved very popular as we ran 2 separate classes per week at full capacity. This class focuses on a variety of combative sports for the purposes of agility, fitness and fun. Striking combinations using hands, elbows, knees and feet, are the main feature. This whole body workout is effective at relieving stress, building coordination as well as physical confidence. We are considering running this class on the regular, so keep an eye out for feelers. Feel free to contact us to epress your interest. By scanning the code on the poster, here, on the left or by clicking the interest survey button below,  you can shape the focus of the class and add your name to the call-back list should the class run again.

This class would run in 6 to 8 week blocks every few weeks, on Tuesdays or Wednesdays - $120 per session, classes capped at 20.

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